Cauliflower is available year around, but is especially plentiful in spring and fall. This veggie is a member of the cabbage family and the name cauliflower means "cabbage flower".
Raw and cooked cauliflower is a good source of protein, Magnesium, dietary fiber, vitamin C, vitamin K, vitamin B6, and foliate. Cauliflower contains important substances that may reduce your risk of some types of cancer.
Cauliflower fritters, MSHAT, are just another way to enjoy this delicious, flavor delicate veggie, and maybe a good way to feed your children veggies if they are not so fond of them. After all, everybody just loves fried food, although is not so good for us.