Beans are just perfect for cold winter days, satisfying our tummies and giving us warmth and energy. They are certainly one of the best foods available. A cup of great northern beans contains 14.7 grams of protein, and 12.4 grams of dietary fiber. These beans are also excellent sources of iron, magnesium and foliate, and they have just 200 calories per cup. They can really bulk up the nutritional value of anything to which they’re added, and when they are combined with brown rice, they form a complete protein. The great northern beans are also good for people, who are on a diet or follow a vegan diet. Though great northern beans alone may not have considerable taste, they do absorb flavor extremely well. In our family we call them white beans and they are an often guest on our dinner table especially in the winter, usually served with a nice side of rice.